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What is Vibrant Health?

What exactly do I mean by vibrant health? Like many things in life, the answer is multi-dimensional. Optimal gut health is achieved by cultivating the right balance of microbes in your gastrointestinal system, which help you digest food… Read More »What is Vibrant Health?

Earthward

Today, I stopped judging myself for not growing skyward, at least not at the pace I had in mind. As I pondered and admired a tree, I realized that growth happens in all directions simultaneously,… Read More »Earthward